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Calvin S

Monday 2/3/14

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by , February 3rd, 2014 at 10:57 PM (165 Views)
Monday 2/3

PM only SCY

2x
400 swim every 4th 25 scull
4x150 @ 2:00 pull w/ buoy + paddles breathing 2-4-6 by 50

8x50 @ 1:00 I.M.O.
odd: k/dr
even: dr/sw
8x25 @ :40 V.S. I.M.O.
100 EZ

3x (FR, BK, BR <-- no fins on BR)
4x12.5 @ 1:30 w/ power tower (very heavy)
100 @ 2:00 FAST w/ fins (48.2, 54.0, 1:06.8)
50 @ 2:00 FAST w/ fins (22.6, 24.5, 29.3 <-- w/ dive)
4x100 @ 1:15 lactic hold (make interval by 7+ seconds...went 1:00s and a :59 on the last 4)

300 kick w/ board + fins EZ

Total: 4800

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Swim Workouts

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