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Mixing it up this year

Monofin fun

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by , February 4th, 2014 at 07:37 AM (125 Views)
This was a day to pull out the Monofin and have fun.

500 free
500 free kick w/zoomers

8x25@:45 torque drill w/paddles & snorkle
4x25@1:00 shooters w/monofin
8x25@:40 fly scull drill w/monofin & snorkle

5x200@4:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/monofin went 3:12, 3:05, 3:00, 2:51, 2:40
300 free w/snorkle
200 free kick w/zoomers

Total 3000 yards

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Swim Workouts

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