Monday and Tuesday :)
by
, May 12th, 2009 at 11:06 PM (378 Views)
MONDAY we finally escaped the rainforestesque weather conditions and enjoyed a perfect, sunny indiana spring weather. I opted to run for 50:00 on River Road Trail and the golf course adjacent to it. It felt refreshing and uplifting to be outside in the fresh air!
Tuesday: Nasti's are still swimming at Fisher's High school due to a broken pool at Noblesville. Here is my workout-50 Meter Long Course pool-
1) 400 Freestyle Warm-up Swim
_________1st set___________________________
2) 200 (100 drill swim/100 free swim)
3) 200 (100 Kick on back/100 free swim)
4) 300 pull freestyle with paddles (20 sec. rest)
5) 300 freestyle swim
---------------2nd set-----------------------------------------------
6) 300 freestyle w/ paddles (20 sec rest)
7) 300 freestyle swim
8) 4 X 150 on 3:00
----------------------3rd set------------------------------------------
9) 4 X 50 on 1:10 freestyle
10) 4 X 50 on 1:05 freestyle
11) 4 X 50 on 1:00 freestyle
------------------cool downe-------------------------------------
12) 200 Backstroke cool down
3,400 meters
I keep saying I am going to start some type of strength program. Everytime I manage to fit a night in I get tired, and I don't have time to fulfill the obligations I have outside of work. I finally came to the realization that maybe if I didn't spend so much time on the USMS site I might be able to fit it in! U'd have to find a gym that opened around 11:00 pm though.![]()