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Calvin S

Tuesday 2/4/14

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by , February 4th, 2014 at 10:16 PM (77 Views)
Tuesday 2/4

PM only SCY

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

8x75 @ 1:15 D1-4, 5-8
8x25 @ :30 V.S.

2x
200 @ 2:30 N.S.
8x25 @ :35 drill/scull
2x100
1 @ 1:30 FAST (56.0, 54.9)
1 @ 1:45 EZ

2x
2x200 @ 2:30 1st 50 STRONG
3x150 @ 1:50 2nd 50 STRONG
4x100 @ 1:15 last 25 STRONG

2x
5x100 @ 1:30 kick last 25 under H2O w/ fins
10x25 @ :25 FR kick w/ board

100 EZ

Total: 7100

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Swim Workouts

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