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Mixing it up this year

Distance, distance, distance

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by , February 5th, 2014 at 08:46 AM (126 Views)
This is the most yardage I have done in 1 hour and 15 minutes. Felt good but did have to roll my shoulders and back out on the foam roller.

500 free
500 Free kick w/zoomers

2 times thru round 1 with paddles & bouy round 2 with strapless paddles
2x200@3:00 free
6x100@1:30 free
8x50@:45 free
1 minute rest

400 free EZ w/snorkle
200 free kick w/zoomers

Total 4400 yards

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Swim Workouts

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