Wed., Feb 5
by
, February 5th, 2014 at 04:06 PM (956 Views)
Swim/SCY/Solo @ Pitt
Warm up:
600 various
100 scull
100 fly drills
4 x 25 shooters w/fins
50 EZ
4 x 25 burst + cruise
100 EZ
Main Sets:
4 x (4 x 25 @ 100 pace @ :30 + 100 EZ)
-- IM, breast, free, kick
100 EZ
5 x 25 shooter + 25 EZ w/fins @ 1:00
100 EZ
10 x 25 no breath free @ :45
100 EZ
Total: 2850
Rc/stretching, 20 min
Treadmill, 25 min
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Was pretty beat. This was my 6th workout in a row. I did a little race pace work, it wasn't very fast, and then shifted into recovery mode.
Swimming science article on masters swimmers: http://www.swimmingscience.net/2014/...ing+Science%29
There's a winter storm warning until 7. Really hoping that doesn't happen as I'm down to my rear wheel drive car ...