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After a long rest

Week 71 - Wednesday

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I had a good nights sleep but still felt tired today.

Warm up
400 free with snorkel
6x50 catchup on 45

Main sets
10x100 kick on 1.40
10x50 on 1 min swum 25 under water, 25 drill
3x(2x100 back on 1.20, 3x50 free on 33)
4x300 with snorkel on 3.30 swum aerobically at 70% effort

Total 4550scy

This one did not feel as long as it actually was. I really worked the kick and set with the back and 50's. On the 100s kick I held 1.22-1.25s. On the back 100s I held 1.07-1.09s and on the 50s free I held 29s. The 300s were swum very smooth and I held 3.20s.

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Categories
Swim Workouts

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