Week 71 - Wednesday
by, February 5th, 2014 at 05:27 PM (241 Views)
I had a good nights sleep but still felt tired today.
400 free with snorkel
6x50 catchup on 45
10x100 kick on 1.40
10x50 on 1 min swum 25 under water, 25 drill
3x(2x100 back on 1.20, 3x50 free on 33)
4x300 with snorkel on 3.30 swum aerobically at 70% effort
This one did not feel as long as it actually was. I really worked the kick and set with the back and 50's. On the 100s kick I held 1.22-1.25s. On the back 100s I held 1.07-1.09s and on the 50s free I held 29s. The 300s were swum very smooth and I held 3.20s.