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Mixing it up this year

Working on that evil stroke today

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by , February 6th, 2014 at 08:46 AM (157 Views)
My knee started out hurting and I was not sure I would be able to do the workout but after some modification of my kick I was fine. That is why my breaststroke stinks and will probably always stink. I have to do a painless kick not a powerful kick. An all arms breaststroke is not exactly fast.

500 free
500 free kick w/zoomers

8x25@:45 breast scull drill w/snorkle
8x25@:45 breast accordian drill w/snorkle
500 breast kick w/br fins
10x50@1:00 breast pull w/zoomers get that dolphin motion
10x50@1:15 breast work the glide
100 free EZ

Total 3000 yards

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Swim Workouts

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