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After a long rest

Week 71 - Thursday

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I had a rough nights sleep last night. I felt very tired last night and started to feel congested before i went to bed. I woke up around 2am with a sore throat; my wife said I was snoring which usually happens if I am congested.

The tiredness carried right into the pool today and I generally achyand despite today's workout being pretty recovery-ish I felt crappy throughout.

Today's workout

Warm up
400 free with snorkel
12x50 catchup on 45

Main sets
15x50 kick, swum 25 fast, 25 easy on 50
4x(3x50 free, round 1 on 40, round 2 on 35, round 3 on 33 and round 4 on 31, 2x25 back on 30)
3x500 on 6mins descend 1-3 with last 100 of each 500 on 1min

Total 4050 scy

I made everything but felt awful, especially on the 500s.

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