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Calvin S

Thursday 2/6/14

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by , February 6th, 2014 at 08:54 PM (105 Views)
Thursday 2/6

PM only SCY

2x
300 swim w/ under H2O flip turns
8x25 @ :40 drill/swim I.M.O.
4x75 @ 1:00 D1-4 pull w/ buoy + paddles + snorkel

5x under H2O returns
100 EZ

2x
300 @ 4:00 AE I.M.
4x50 @ :40 breathe every 4
200 @ 2:40 AE I.M.
4x50 @ :35 breathe every 4
100 @ 1:20 AE I.M.
4x50 @ :30 breathe every 4

100 EZ

2x
4x25 @ :10 rest scull w/ snorkel
8x25 @ :20 FAST FL kick w/ board + fins
4x25 @ :10 rest scull w/ snorkel
200 @ :30 rest FAST FL kick w/ board + fins

2x
4x75 @ :20 rest k/dr/sw by 25 w/ fins
200 @ :10 rest EZ

Total: 6400

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Updated April 1st, 2014 at 12:54 PM by Calvin S

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