Wednesday 5/13 - Distance Got To Love IT!
by, May 13th, 2009 at 07:33 AM (403 Views)
This was my distance day. After being up part of the night with a computer system going haywire, I dragged myself to the pool just to wake up. My swims were not particularly fast today infact they were slow.
5x100 @ 1:45 Free just barely made this
5x100 @ 1:45 Free kick with fins
2x500 @ 9:00 Free w/paddles & bouy went 8:07 and 7:52
600 kick w/fins alternate by 100 fly on back, back, free on side
400 IM in 8:02
4x50 @ 1:00 free paddle on rt hand 4 kicks on the paddle hand
4x50 @ 1:00 free paddle on lt hand 4 kicks on the paddle hand
4x100 @ 2:00 alternate Free and back
200 Free EZ
Total 4000 meters