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Mixing it up this year

Short course when I was expecting long course RATS!!!!

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by , February 7th, 2014 at 09:09 AM (147 Views)
I was expecting long course but low and behold they squeezed in another weekend meet.

500 free
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy
8x25@:45 1 arm backstroke alternate by 25
10x50@1:00 back went 50, 50, 50, 50, 48, 48, 48, 48, 47, 48
100 back kick w/zoomers
200 free w/snorkle
5x100@1:45 free EZ

total 3500 yards

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Swim Workouts

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