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Fast Food Makes for Fast Swimming!

Friday, February 7, 2014 7:15-8:30am

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Woke up this morning with another nagging shoulder pain. It's not on the front side of the shoulder like most swimmers tend to get, my pain is on the back/outside edge of the shoulder joint. Not sure what exactly, but it doesn't really hurt to swim (after the initial 200 or so of warmup. Backstroke is the only thing that bugs it in the pool, so I just avoid that (no real changes in my practices) I'm sure it's something related to all the work I've been doing lately.


500 Free warmup
(500/500)

5 x 100 Free @ 1:20 (1:11-12s)
(500/1000)

20 x 75 Free Pull @ 1:00 (held :53-:55s)
aside from a long and boring set, this was good
(1500/2500)

10 x 50 Flutter Kick w/ board @ :55
20 x 25 SDK w/ short fins on back @ :25
(1000/3500)

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3500 Yards

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