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2|7|14

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by , February 7th, 2014 at 07:49 PM (279 Views)
At LCM pool

WARMUP
20 x 12.2 on 0:30 free

MAIN
30 x 12.2 on 1:00 free fast / 12.2 easy during rest
6 starts from block
4 x 12.2 on 2:00 fast
4 x 50 LCM on 2:00, F, S
6 x 12.2 on 1:00 FK

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