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Mixing it up this year

An old workout, tough especially in 84 degree h2o

Rating: 2 votes, 5.00 average.
by , February 8th, 2014 at 11:12 AM (166 Views)
It was hot at the Y today but I managed to go 5000 today.

3x100@1:40 free
5x50@1:05 fly
3x100@1:40 free w/paddles and board
3x100@1:30 free w/paddles
5x50@1:05 fly
5x50@1:05 back
3x100@2:00 free kick w/zoomers
3x100@1:40 free w/paddles and board
3x100@1:30 free w/paddles and 6 beat kick
5x50@1:05 fly
5x50@1:05 back
5x50@1:05 breast
3x100@2:00 free kick w/zoomers
3x100@1:40 free w/paddles and board
3x100@1:30 free w/paddles and 6 beat kick
3x100@1:45 free EZ
500 free kick w/zoomers

Total 5000 yards

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Swim Workouts

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