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Calvin S

Friday 2/7/14

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by , February 8th, 2014 at 06:53 PM (174 Views)
Friday 2/7

AM and PM SCY

AM swim:

"3000 on the House" done as follows:

2x
500 swim every 5th 25 scull
500 pull w/ buoy + paddles + snorkel

1000 kick w/ board + fins

Total: 3000

PM swim:

"Valentine Invitational Day #1"

500 swim (75 FR/25 S-line kick on back/25 scull)
6x75 @ 1:15 k/dr/build
6x100 @ 1:30 D1-3, 4-6
8x25 @ :40 under H2O FL kick/FR kick on back in S-line
8x25 @ :40 V.S.
50 EZ

300 swim
2x
4x50 @ :50 D1-2, hold 3/4 @ 500 pace
100 EZ

100 EZ

500 FR - 5:08.42 (57.88/1:01.81/1:02.45/1:03.10/1:03.18)
Not a great swim. I was hoping to be under 5:00 on this swim. I think this week of workouts combined with a less than ideal "recovery day" (see AM practice above) and the fact that I forgot a competition suit (so I was sporting a heavy mesh drag suit) meant I was sluggish the whole race. I just couldn't get into 5th gear and get going.

1000 assorted warm down (fin kick, pull, drill, etc.)

Total: 4500

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    With a drag suit and the week of training you have had I would say that's a good swim. I recall a 7k swim this week along with a lot of high intensity sets so a really good 5 with that background. What is your next rest meet?
  2. Calvin S's Avatar
    Quote Originally Posted by StewartACarroll
    With a drag suit and the week of training you have had I would say that's a good swim. I recall a 7k swim this week along with a lot of high intensity sets so a really good 5 with that background. What is your next rest meet?
    Thanks, Stewart. Next rest meet is Region VIII Sectionals in Jenks, OK next month.