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Calvin S

Saturday 2/8/14

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by , February 8th, 2014 at 07:56 PM (170 Views)
Saturday 2/8

PM only SCY

800 (300 swim/100 kick w/ board)
600 (200 pull w/ buoy only/100 kick w/ board)
4x100 @ 1:30 AE
8x25 @ :40 V.S.

10x100 @ 2:00 hold 500 PACE + stroke count/kick outs (58s on #1-8 and 57.7, 57.0 on #9/10)

400 EZ

Total: 3400

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Swim Workouts

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