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The FAF AFAP Digest

Sat & Sun, Feb. 8-9

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Saturday: Swim/SCY/Solo @ Pitt

Warm up:

600 various
150 scull
100 fly drills
4 x 25 shooters w/fins @ :45
50 EZ

Main Sets:

8 x 25 burst + cruise @ 1:00
100 EZ

15 x (25 AFAP + 75 EZ) @ 3:00
-- mixed it up with some from the blocks, some with fins and some kick
-- I was hurting by the end of these. 15 is a lot of AFAP 25s.
100 EZ

4 x 25 w/chute
50 EZ

Total: 3050


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Sunday: Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
100 fly drills
4 x 25 shooters w/fins @ ;45
50 EZ

Main sets:

8 x 25 burst + cruise @ 1:00
100 EZ

1 x 50 kick @ 100 pace
50 EZ

2 x (5 x 50 w/fins, hold best average, approx 100 pace @ 1:30 + 200 EZ)
1-5 = backstroke kick, UW 15 each length, held 24 high-25 mid
6-10 = breast, held 29s

3 x (4 x 25 AFAP @ 1:00 + 100 EZ)
fly/kick/breast

Total: 2850


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Had more car issues yesterday at Pitt. Had to drive my rear wheel drive car with my other car out of commission. Got stuck in the ice and had to call AAA. Made me late to dinner. Today, I didn't feel the greatest and kinda muddled through the workout. Still did 800 yards of AFAP/race pace work and the bursts. Nothing to sneeze at.

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Categories
Swim Workouts

Comments

  1. Karl_S's Avatar
    Still did 800 yards of AFAP/race pace work and the bursts. Nothing to sneeze at.
    Any workout that includes 800 yds of race-pace swimming is a good workout.
  2. The Fortress's Avatar
    Quote Originally Posted by Karl_S
    Any workout that includes 800 yds of race-pace swimming is a good workout.
    Yep, and it was actually 850. Was pretty done by the end of that one.