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Calvin S

Sunday 2/9/14

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by , February 9th, 2014 at 10:14 PM (199 Views)
Sunday 2/9

PM only SCY

2x
500 swim
8x25 @ :20 rest under H2O FL kick/BR pullouts
4x75 @ 1:00 swim w/ paddles + snorkel

2x
4x150 @ 2:15 scull/drill/swim by 25 w/ snorkel
16x25 @ :20 swim w/ paddles

8x
2x50 @ :40 AE STRK swim w/ fins (I.M.O. by round)
100 @ 1:00 AE MAKE FR swim w/ fins

400 EZ

Total: 6000

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