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2|10|14 SCM

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by , February 10th, 2014 at 02:58 PM (269 Views)
Weights on saturday and today

WARMUP

20 x 25 on 0:30 free

DRILL

20 x 25 on 1:00 various

SPEED

24 x 25 on 1:00 free as:
  • odds - 12.5 AFAP / 12.5 form
  • evens - 12.5 form / 12.5 AFAP

KICK
10 x 25 on 1:00 FK as:
  • odds - 12.5 AFAP / 12.5 easy
  • evens - 12.5 easy / 12.5 AFAP


First swim since friday, had reserve weekend with no time available. If it wasn't for the mild financial buffer that comes with it, I would have retired years ago (I am an E6 with 25 year's combined AD and res).

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Updated February 10th, 2014 at 08:26 PM by __steve__

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