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Ande's Swimming Blog

Wed May 13th, 2009

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Wed May 13th, 2009

weighed 217

The questions I'm asking myself are:
1) What's next?
2) What can I do to swim faster faster?

NEXT MEETS

June 11 - 14, 2009
Senior Circuit #3
Austin, TX

July 18 - 19 2009
USMS South Central Zone Long Course Championship Meet
Woodlands, TX

woke up late at 5:50


TODAYS SWIM PRACTICE

LCM & SCY
6:30 - 8:00
whitney Coached
TSC main pool & diving well
swam with todd, larry, & russell
beside jon
dove in at 6:42

warm up
LCM
300

moved to diving well
150 easy

main set
50 DROP DOWN SET kicking
start at 60
drop interval by 1 second
60 - 50 kicked breastroke
49 - 37 kicked fly from
kicked every other till russell stopped at 29
(everyone wore fins, I didn't)

025 fl 10 sec rest after each part
050 bk
075 br
100 fr
125 fl
150 bk
175 br
200 fr

16 x 75 on 1:15
1 - 4 25 1 breath, 25 2 breaths, 25 3 breaths
5 - 8 fl bk br
9 - 12 breathe every 5
13 - 16 bk br fr went 46 on #16

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Swim Workouts

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