Ultraswim is comin to town...
by, May 13th, 2009 at 10:02 AM (669 Views)
so practice will be off until next week. They are really spiffin up the place. Paintin' the lines on the pavement out front and puttin down fresh sod. They say the tickets are sold out. I hope to go to the prelims Thurs or Fri. as I am leaving for Cozumel for a scuba trip Sat. Hope to do some OW water swimming...but should I be afraid of sharks?
I think we did this 3 times:
kick 2 sets of
3 times 50 on 1:10
3 times 50 on 1:20
3 times 50 on 1:30
some other kicking
and then I worked on the stroke from Karlyn's seminar. During practice I also concentrated on changing my stroke. It is shorter faster strokes and no shoulder rotation. On the first 25yds I love it. I feel powerful and in control. But shorter, faster stroke might take more endurance. Maybe that is just me. THe stroke feels good to my body but maybe because I am pensive or tense I wear out. I love the secret weapon flip turn.
I believe that on a rested and relaxed 50, plus the bullet flip turn I may have knocked 2 seconds off my usual 50. But before I come to any conclusions I want to do this consistently. Also I worry about anything over 50 yds, but I might just be tense and hesitant that I am using correct position. This may or may not make any sense.