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Calvin S

Wednesday 2/12/14

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by , February 12th, 2014 at 03:36 PM (168 Views)
Wednesday 2/12

PM only SCY

2x
400 swim
8x50 @ 1:00 I.M.O.
odd: k/dr
even: dr/sw
4x50 @ :50 FR kick w/ board

28x50 @ 1:00 BEST AVG**
200 EZ

2x
8x75 @ 1:20 kick, last 25 under H2O w/ fins
4x50 @ :50 swim w/ grab paddles + snorkel

Total: 5200

**So I am in Carbondale, IL with the UALR swim team for the Missouri Valley Conference Championships this week. I did this workout solo between the girls' workouts today. 28x anything best average is awful when swimming by yourself. I had no one there to time me so I am basing this off the pace clock, but my best guess is I held between 27.2-27.4. No 28s, and maybe one 26.HIGH.

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Swim Workouts

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