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I swim, therefore I am

Wednesday, Febuary 12, 2014

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by , February 12th, 2014 at 10:27 PM (117 Views)
SCY@Fort Myers Aquatic Center
Air temp of 79, pool at 81
Partly sunny skies with humidity at 62%

Warm up
200 FR DPS
300 IM as 4(50DR/25Swim)

*Set 1*
5(4x50 FR on :50, :30) 1)25RA/25LA, 2)CU, 3)DPS/spl-12, 4)85%
rd 1 *40, 38, 36, 32
rd 2 *38, 36, 34, 30
rd 3 *37, 35, 33, 29
rd 4 *37, 35, 33, 29
rd 5 *37, 34, 33, 28
---200 BR Kick

*Set 2*
3(4x25 on :30, 2x50 on :45, 1x100 on 1:30) w/snorkel-agility paddles-tube-buoy
rd 1 *17-17-16-15, 35-35, 1:11
rd 2 *16-16-15-14, 34-33, 1:09
rd 3 *16-16-15-14, 33-32, 1:07
---200 BR as 25 K/bk, 25 DPS Swim

*Set 3*
300 Fly on HR as 4(50K/25Swim) w/fins
400 Bk on HR as 4(25K/25RA-LA/50Swim) w/ fins
300 Fly on HR as 3(25K/25RA/25LA/25Swim)
---8x25 BR on :40 SPL-7

*Set 4*
20x25 FR on :30, odd- CU smooth ABPST, even-Fast w/spl-12
*13-13-12-14-13-12-13-12-12-12

Warm down
10x50 FR ABPST on 1:00 or HR @110 *36s-35s
100 IM EZ

Comments:
Training to rebuild my strength and neural stamina "feel of the water" as well as to prepare for quality sets when more ready. ABPST is as best possible stroke technique. Some training aches in the shoulders/arms. Conservative clock management leaving right on the interval send-off and looking at finishing time after touching the wall.

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Categories
Swim Workouts

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