View RSS Feed

Ande's Swimming Blog

Thu Feb 13th 2014 SCY

Rate this Entry
Thu Feb 13th 2014 SCY

Lifted yesterday
Yesterday 1980 Olympian John Simons dropped in and swam in my lane
he's training to do the English Channel


Whitney Coached
6:30 to 8:00 dove in at 6:00
swam with Jim, Todd, Ned & Tyler
Beside Paul , Larry & Gull


Warm up
assigned 500
did around 350 or 400

Main Set

100 on 1:10
right into
2 x 200 on 2:20
30 sec break
3 x 300 on 3:30
30 sec break
4 x 400 on 4:40

50 easy

400 on 4:40
2 x 300 on 3:30
30 sec break
3 x 200 on 2:20
30 sec break
4 x 100 1:10

Next Meet:


Mar 28 - 30, 2014
2014 SCY South Central Zone Championships
CISD Natatorium


May 1 - 4, 2014
2014 Nationwide U.S. Masters Swimming Spring National Championship
The George Haines International Swim Center
Santa Clara, California


Aug 13 - 17, 2014
2014 Marriott U.S. Masters Swimming Summer National Championship
University of Maryland Eppley Recreation Center Natatorium
College Park, Maryland

Submit "Thu Feb 13th 2014  SCY" to Digg Submit "Thu Feb 13th 2014  SCY" to del.icio.us Submit "Thu Feb 13th 2014  SCY" to StumbleUpon Submit "Thu Feb 13th 2014  SCY" to Google

Categories
Swim Workouts

Comments