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Calvin S

Thursday 2/13/14

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by , February 13th, 2014 at 04:27 PM (412 Views)
Thursday 2/13


AM swim:

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board + fins
100 I.M. drill
4x25 @ :40 V.S.

25 @ :05 rest FAST w/ paddles + fins + chute (this set was written for power towers, but I did not have access to one, so the parachute had to suffice for resistance)
25 @ :05 rest EZ
25 @ :05 rest FAST w/ paddles + fins
25 @ :05 rest EZ
4x50 @ :35 lactic hold

300 EZ

Total: 2000

PM swim:

400 swim w/ opposite fin + opposite paddle (alternate every 100)
8x25 @ :10 rest scull/drill I.M.O.
6x50 @ 1:00 kick w/ board D1-3, 4-6

- 350 yards (I didn't finish this set the second time through)**

Total: 1450

** So I had time for a short swim this morning, and did ~ 50% of the club team's Wednesday AM workout (I had the coach send it to me, it was a stations workout). I didn't think much of it because I planned to do my main workout this afternoon. However, when I got in to start my warm-up this afternoon, the SIU men's team came and took all 5 of the lanes at the warm-up end of the pool. I don't blame them, I blame the silly diving coaches who were judging diving, who (I believe) complained that the people swimming at the competition end were splashing them and distracting them from diving and so sent them to the other end of the just turned out to be a bust training wise, but at least I got to touch the water twice.

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Updated February 13th, 2014 at 05:40 PM by Calvin S