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The FAF AFAP Digest

Thursday, Feb. 6

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by , February 13th, 2014 at 05:15 PM (183 Views)

Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
6 x 25 shooters w/fins @ :45
50 EZ

Main Sets:

6 x 25 burst + cruise @ 1:00
100 EZ

4 x (25 AFAP + 75 EZ) @ 3:00
50 EZ

3 x (50 AFAP w/fins + 150 EZ) @ 5:00
fly (23), breast (26), fly-back (23 high)

4 x 25 IM order @ 100 pace @ :40
-- had planned on trying 20 x 25, but was too beat and so desisted
100 EZ

10 x 25 backstroke kick w/fins, 15 UW @ 100 pace @ :40
250 EZ

Total: 2850


~~~~~~~~~~~~~~~~~~~~~~

Had hoped to do a different workout today, but by my 6th workout in a row, I'm usually feeling beat. And I guess yesterday's 3000 was a bit long for a recovery workout. Hitting the gym tomorrow am, and then hopping a plan to Cali with Lil Fort. After this super dreary/snowy Pittsburgh winter, it will be nice to have a few days of sunshine!

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Swim Workouts

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