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Mixing it up this year

Long Course Friday....YEAH!

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by , February 14th, 2014 at 08:18 AM (119 Views)
So nice to see long course today. I still had to deal with the flotilla of fins in the lane next to me. So it was like doing an open water swim with lots of waves. Maybe some day I can build my own pool!

500 free
500 free kick w/zoomers
5x200@4:30 IM went 3:58, 3:58, 3:57, 3:57, 3:52 fly felt good the rest was recovery
500 free kick w/zoomers
500 free w/snorkle
200 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim

Total 3200 meters

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Swim Workouts

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