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Maple Syrup with a Side of Chlorine

Workout 02/14/14: noon

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Spent roughtly 2 hours digging out from the most recent winter storm to hit the area, complete with close to 20 inches of snow! A great way to get the heart moving this Valentine's Day

Hit the pool at lunch and had the pool to myself for the first half hour:

200 Fr/200 Bk/200 IM Drill

4 x through with snorkel:
- 100 kick on 1:50
- 100 Fr pull with buoy on 1:20

10 x 150 on 2:10, done as 2 x through:
- Perfect Stroke with AP
- 100 DPS, 50 Fast
- 50 DPS, 50 Fast, 50 DPS
- 50 Fast, 100 DPS
- 150 BK plus :20 SR

50 Easy
4 x 50 on :60
- easy FR down, :05 rest, IMO Fast back
200 loosen and out
(Solo/Rec/3350 yds/60 min)
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I felt really great in the water, and took advantage of the empty pool to the fullest extent possible. After the swim, I broke out my roof rake to complete drylands for the day.

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Categories
Swim Workouts

Comments

  1. flystorms's Avatar
    What a pretty home. Good for you for getting out in this mess and still making a workout.
  2. jaadams1's Avatar
    Your house is similar to my house, I'm sure they're built around the same time (mine is 1922). But I'm glad yours has more snow than mine.
  3. rxleakem's Avatar
    Thanks, guys. The house was built in 1880, and has done a great job with all the snow thrown at it over the years! I am blessed to live a block from the pool, so as long as it is open and I'm available, a quick walk and then I can splash!