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Mixing it up this year

Swiming at the Y again

Rating: 3 votes, 5.00 average.
by , February 15th, 2014 at 03:32 PM (257 Views)
Not too bad today only 84 and I was able to tolerate it ok. The only bad thing was that the hot tub was not hot, it was only 98 which was not refreshing after my swim.

My fly felt strong, but my freestyle was week.

2 times thru
200@3:30 free
2x100@1:30 free w/strapless paddles
4x50@:50 free w/strapless paddles

500 free kick w/zoomers
10x50@1:00 free 1/2 pull 1/2 kick
10x50@:55 fly w/monofin held :40's
8x25@:45 free kick #3 & 6 FAST
20x25@:45 fly odds drill evens build
8x25@:45 fly kick #3 & 6 FAST
8x50@1:00 free every 3rd on :45
500 free kick w/zoomers
5x100@1:45 free w/snorkel
50 breast kick

Total 5050 yards

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