2|15|14 and 2|16|14
by, February 16th, 2014 at 03:57 PM (179 Views)
about 20 x 25 on 2:00 free from 95%E to AFAP
- kept them in 15s range with a few in the 14's
- noticed I am not any faster at 100%E than slightly less
10 x 25 on 1:00 free, 90%, 1 breath
- tried to let my form get me to the wall in 15s, most were high's to 16's
10 x 25 on 1:00 free, 90%, S, alternated by 50m with and without fins
- fins help about 1.5 sec per 25
400 drill, F
SCY meet next weekend
50 back - goal is to loosen up and stay warm until the 50 free to avoid block anxiety
50 free - no goals, I've already done the work, will leave mind in the warm-up pool
100 free - either a genuine 100 or 50 fr SR
Available for 4 relays - would like to do one (or more) for the spirit.
Will have a split request form ready for the 100 free in case I don't make some relay's. I seeded a 1:05, right in the middle of each estimated time if done as a sandbagged 100, or SR. If SR I shouldn't finish too much over 5 seconds behind, but it will hurt, and yes, 100 SCY free is a long distance for me when done in the SR fashion.