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TJ's Blog of Slow Swimming!

5/13/09 (not so) EZ Aerobic Free

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11:00AM to noon at the Downtown YMCA (SCM) coached by Jann.

Warmup:
400 free - every 4th, fingertip drag wrist flip free drill

Main Set:
Twice through:
200 free on 4:00 - negative split (I went 3:30 for both)
2x100 kick on 2:10 - I just can't make these. My kick has gotten worse because I have slacked off on my ankle flexibility stretches!:-(
4x75 free on 1:30
12x25 free on :25
2x50 free on 1:10
150 free on 3:00

Warm down:
150 easy free

2900 meters

Notes: I made all the 25s this time, although the last 4 each time through were touch and go! The kicks were difficult for me as usual, but the rest of the workout felt pretty good.

A teammate informed me that I should let my regular readers know that he caught me walking on one of the kick intervals! Yes, I walked like the walk of shame!

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Updated May 14th, 2009 at 09:28 AM by Iwannafly (Shame and guilt)

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Swim Workouts

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