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Mixing it up this year

A quick 1 hour workout at the Y in 84 degree water

Rating: 12 votes, 5.00 average.
by , February 17th, 2014 at 08:48 AM (185 Views)
Since I have a longer ride to work from Hinesville, that means a shorter swim time to make it to work on time. My main pool was closed so the Y was the only pool open today. My guard today was one of the swimmers I coach in the evenings, Dylan.

500 free
500 free kick w/zoomers
5x100@1:45 back w/strapless paddles & bouy held 1:40's
10x25@:45 fly
250 breast kick
8x100@1:30 free w/strapless paddles & bouy held 1:23's
200 free EZ

Total 3000 yards

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Swim Workouts

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