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Ande's Swimming Blog

Mon Feb 17th, 2014

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800 warm up
done 2 fr, 4IM krls, 2fr

4 x 100 on 1:20 right into
3 x100 on 1:15 right into
2 x100 on 1:10 right into
100 on 1:05

50 easy

Pull
4 x 100 on 1:05 right into
3 x100 on 1:10 right into
2 x100 on 1:15 right into
100 on 1:20

100 easy

4x(100kon 1:15, 50 on 35)

Fins 14x50
odds on 35
evens on 45

100 easy

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Swim Workouts

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