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Fast Food Makes for Fast Swimming!

Monday, February 17, 2014 9:10-10:00am

Rating: 2 votes, 5.00 average.
Warmup:

100 Free
3 or so minutes of massaging/popping something back into place in my shoulder. It felt awkward as I was swimming. I'm definitely older than I was yesterday!
400 Free
(500/500)

10 x 50 Flutter Kick w/ board @ 1:00 (ranged :45-:49s)
(500/1000)

8 x 100 Free Pull @ 1:20 (ranged 1:08-1:10s)
(800/1800)

200 Free
(200/2000)

15 x 25 SDK w/ short fins on back @ :30
10 kicks underwater which took me to about the 15M mark
1 x 25 Fly Fast w/ short fins (to maintain my butterfly status in the lap lanes)
(400/2400)

100 EZ
----------------------
2500 Yards

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