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Alex's swim journal

3000 this evening

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by , February 17th, 2014 at 09:41 PM (165 Views)
Trudged through the snow and into the Y on the way home from work. Man, this has been a long winter! But because of the heavy snow right around rush hour I think most folks were scared off and the normally bustling pool was completely empty... completely!

Did 3000...

Warm-up:
400 EZ on 7:30 (6:50, focused on long strokes... 12-14 per length in the first 200)
4 x 100 IM on 2:00 (1:44-1:49)
1:00 rest
4 x 50 fly on 1:00 (:47, :48, :49, :50)
1:00 rest

Main set:
4 x 100 free on 2:00 (desc. 1:33-1:30)
4 x 100 free on 1:45 (ascend 1:30-1:36)
4 x 100 back on 2:15 (1:51-1:55... this was very slow, yuck!)

Cool-down:
200 EZ free
200 breast
200 back
200 EZ free

...all in 60 mins.

I am still not feeling very strong despite feeling like the energy bounced back a little yesterday. It's amazing how much fitness I've lost over these last three weeks of illness. I haven't done times this slow in a long time, very frustrating!

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