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Mixing it up this year

Staying on Pace

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by , February 18th, 2014 at 07:30 AM (128 Views)
Yes today was a distance pace day. Trying to get ready for the 1650 Friday, If no one scratches I should have the jack rabbit Joe next to me so I just have to swim my own race.

Was a little off my pacing goal today of 1:20/:40 but it was faster than most times so I'll take it.

500 Free
500 Free kick w/zoomers

2 times thru
4x100@1:40 free w/strapless paddles & bouy held R1 held 1:26's, R2 went 1:24, 1:21, 1:20, 1:18
8x50@:50 free R1 held 43's, R2 held :41's

5x100@1:55 free EZ w/snorkle
400 free kick w/zoomers

Total 3500 yards

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Swim Workouts

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