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Calvin S

Tuesday 2/18/14

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by , February 18th, 2014 at 11:50 PM (203 Views)
Tuesday 2/18

PM only SCY

2x
400 swim w/ paddles + fins + snorkel
8x50 @ 1:00 odd: k/dr, even: dr/sw
8x25 @ :20 AE

8x25 @ :30 V.S.
100 EZ

24x50 @ 1:00 BEST AVG (ranged 27.5-27.9)
100 EZ

8x25 @ :25 FR kick w/ board
4x25 @ :10 rest scull/drill w/ snorkel
25 @ 1:00 under H2O kick w/ fins
50 @ 1:30 25 under H2O kick/25 FAST FL w/ fins
75 @ 2:00 25 under H2O kick/50 FAST FL w/ fins
100 @ 2:00 25 under H2O kick/75 FAST FL w/ fins

550 EZ

Total: 4700

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Swim Workouts

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