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Fast Food Makes for Fast Swimming!

Tuesday, February 18, 2014 5:35-6:30pm

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Day off today, but still working on the house throughout the morning/afternoon. I'm going to have tomorrow off as well, so that will be nice only doing "one job" for a few days.

I started out circling, but soon was solo in my lane.

200 Flutter Kick w/ board
400 Free
(600/600)

Solo here:
8 x 200 Free Pull @ Desc. Interval
started at 3:00, then dropped by :05 steps down to the last one @ 2:25
First one I went 2:20, #2-6 were 2:15s, #7-8 were 2:17s
(1600/2200)

100 EZ
(100/2300)

700 Dolphin Kick w/ short fins on back, arms at side, goggles on the pool deck...just resting and kicking

--------------------------
3000 Yards


Those descending intervals are fun for me, and they're one of the only ways I can truly push myself when I swim on my own.
If I try to set a challenging interval for "X" number of repeats of any distance, I usually will not work hard enough, or will cut out early. That's one of the problems with working out solo.

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