Week 73 - Wednesday
by, February 19th, 2014 at 08:41 AM (525 Views)
Today is my wife's birthday! After my workout last night my kids and I gave her, her birthday presents. It was fun as usual with my kids are there musical cards. They gave there mum a dancing sunning pickle birthday card and the irony is my wife hates pickles but loved the card. We will be going out for a celebratory dinner tonight which will be fun also.
I had a pretty rough nights sleep last night and my left shoulder is sore. It's not a hurt but rather a pinch so I will need to watch this over the next couple weeks. I am not at the point that it is stopping me do anything but I definately feel it when swimming. Today's workout like last night had some built in recovery which felt good.
400 free with snorkel
6x50 catchup on 45
10x50 kick on 50
4x(3x100 pull on 1 min, 300 pull on 3.45)
12x50 drill swim by 25 on 50
8x50 with fins underwater no breaths on 1.10
I held 59s on the 100 but struggled with turning with the pull bouy and making the send off so the send offs were more like 1.01s. The 300 was active recovery. Everything else was pretty straight forward. The hypoxic 50s are always tough and today was no exception.