2|19|14 slow SCM drill day
by, February 19th, 2014 at 04:15 PM (153 Views)
Did about 1500M using fins and snorkel mostly doing drills. Also did about 200 of back to experiment with different turn techniques.
A couple new drills tried today:
1) One-arm free, weighted fist drill (1 lb) - this really synchronizes my kick and rotation with hand entry. My left side is way off, as in the early days my stroke developed while protecting the shoulder joint from dislocating. Shoulder is more stable now so I can fix this area.
2) human-paddle drill done as a "pull" stroke - can really get the feel of holding good water pressure. Also able to focus the load directly on the lats, all stretched out and stuff - felt good.