View RSS Feed

I swim, therefore I am

Wednesday, February 19. 2014

Rate this Entry
by , February 19th, 2014 at 10:27 PM (408 Views)
Air temp of 75, pool at 83
Sunny skies with humidity at 66%

Warm up
400 REV IM

*Set 1*
4(5x100 FR on 1:30, 1:00 rest) desc 100s 1-5
rd1 *1:15-1:12 w/drag suit-snorkel
rd2 *1:13-1:10 w/drag suit
rd3 *1:11-1:09 w/drag suit-snorkel
rd4 *1:11-1:08
---200 BK Swim
---8x25 BK on :30 Steady *17s-16s

*Set 2*
3(5x100 on 1:45, 1:00 rest) *1:12s-1:09s
/w (m)agility paddles-snorkel-tube-buoy
---200 BR Kick

*Set 3*
300 Fly as 4(50DR/25Swim)
16x25 Fly on :40, *16s-15s
---200 BK kick

*Set 4*
10x50 Bk on :50, *38-36

Warm down
200 IM EZ
100 IM EZ

I still have some training aches from a strong dry-land strength session on Monday, and yesterday I did some quality IM sets including fast 25s of all strokes. This week I am feeling better in the water, but so far the training results indicate it will take some time before I am at the strength, power and water feel I had last four months ago. I am trying out a slightly oversized brief style mesh drag suit for a few sessions.

Submit "Wednesday, February 19. 2014" to Digg Submit "Wednesday, February 19. 2014" to Submit "Wednesday, February 19. 2014" to StumbleUpon Submit "Wednesday, February 19. 2014" to Google

Swim Workouts