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Fast Food Makes for Fast Swimming!

Wednesday, February 19, 2014 5:00-6:10pm

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Two days in a row with no work!! WOW!!

We still did work on the house, getting the final layer of finish plywood laid down in the upper bathroom. It was a bit tricky to get it cut to fit around things, and especially tough to figure out the right angle to fit it into place, plus removing it again to put down the glue, then replace it again for nailing. Construction is fun, but it's something I don't think I'd like doing every day. At least we're getting close to the finish line on the upstairs bath...then it'll be the same thing downstairs. We do have to keep one working bathroom in the house you know!!

I was told it would probably get crowded tonight at the Y around 6:00, and they were right. Luckily I got in at 5:00, and got most of the good stuff done before everyone in Wenatchee wanted to swim!

Warmup:
500 Free
(500/500)

4 x 50 Flutter Kick w/ board @ 1:00
3 x 50 Flutter Kick w/ board @ :55
2 x 50 Flutter Kick w/ board @ :50
1 x 50 Flutter Kick w/ board @ :45
about :45 rest (also getting my short fins on)
4 x 50 SDK w/ short fins @ :50
3 x 50 SDK w/ short fins @ :45
2 x 50 SDK w/ short fins @ :40
1 x 50 SDK w/ short fins @ :35
(1000/1500)

12 x 125 Free Pull w/ Catalyst paddles @ 1:45 (held +- 1:30s)
I almost felt like I was doing a KNelson set here...but a little slower
(1500/3000)

100 EZ
8 x 25 @ :30 Odds Fast Fly, Evens EZ Free
(300/3300)

400 Kick w/ board circling (and lapping) with the other lap swimmers

-----------------------------
3700 Yards

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