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The FAF AFAP Digest

Thursday, FEB. 20

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by , February 20th, 2014 at 07:20 PM (165 Views)
Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
4 x 100 backstroke kick w/fins, UW 15 m each length @ 2:00
100 EZ

Main sets:

8 x 25 burst + cruise @ 1:00
100 EZ

2 x (25 AFAP kick + 75 EZ) @ 3:00

4 x (10 x 25 @ 100 pace @ :40 + 100 EZ)
-- fly/back kick under 15 M/breast/free
-- was dragging on the last set

100 EZ

Total: 3200


~~~~~~~~~~~~~~~~~~~~~~

Still felt pretty rotten today, but muddled through. Back to the gym tomorrow. I'm still feeling somewhat unmotivated. I hope I can shake off this semi malaise before my meets coming up ...

Article on strength training: http://www.ncbi.nlm.nih.gov/pubmed/24532151

TRX streamlining exercise:
http://www.swimmingworldmagazine.com...tion/37864.asp

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Updated February 21st, 2014 at 09:15 AM by The Fortress

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Swim Workouts

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