View RSS Feed

Calvin S

Thursday 2/20/14

Rate this Entry
by , February 20th, 2014 at 08:25 PM (198 Views)
Thursday 2/20

PM only SCY

2x
300 swim every 3rd 25 scull w/ snorkel
8x25 @ :15 rest under H2O 360 FL kick w/ fins
4x150 @ 2:15 pull w/ buoy + paddles breathe 2-4-6 by 50

Total: 2200

Submit "Thursday 2/20/14" to Digg Submit "Thursday 2/20/14" to del.icio.us Submit "Thursday 2/20/14" to StumbleUpon Submit "Thursday 2/20/14" to Google

Categories
Swim Workouts

Comments