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The FAF AFAP Digest

Feb. 32

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by , February 23rd, 2014 at 06:10 PM (134 Views)
Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
6 x 25 shooter w/fins @:40
50 EZ
2 x (50 double shooter w/fins + 50 EZ)
50 EZ

Main Sets:

6 x 25 burst + cruise @ 1:00
100 EZ
1 x 75 AFAP backstroke w/fins, boken :10 @ 25s
-- 33
125 EZ

5 x 25 AFAP + 50 EZ @ 2:00
125 EZ

2 x through:
2 x 50 IM transition @ 100 pace @ 1:00
50 EZ @ 1:00
4 x 25 kick @ 100 pace @:30
50 EZ @ 1:00
4 x 25 power kick
50 EZ

50 EZ

6 x 25 w/chute & paddles
100 EZ

Total: 3300


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I was tired and dragging today. I think I had too much fun last night out with our neighbors. I was also still sore from weights. I may have to cut back my dryland sessions a tad.

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Swim Workouts

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