View RSS Feed

Calvin S

Monday 2/24/14

Rate this Entry
by , February 24th, 2014 at 10:56 PM (124 Views)
Monday 2/24

AM and PM SCY

AM swim:

400 swim
300 pull w/ buoy + paddles+ snorkel
200 kick w/ board
100 I.M. drill

8x50 @ 1:00 odd: k/dr, even: dr/sw I.M.O.
5x100 @ 1:20 AE
8x25 @ :40 V.S.

"200 I.M test set"
6x25 @ :30 FL SMOOTH (14.0, 14.1, 13.8, 13.9, 14.0, 13.8)
3x50 @ :50 BK BEST AVG (32.9, 33.4, 32.9)
3x50 @ :50 BR BEST AVG (33.5, 33.4, 33.5)
3x100 @ 1:15 FR, #1-2 AE, #3 N.S. (1:03.9, 1:03.1, 29.0/28.3 - 57.3)

2x
4x25 @ :10 rest scull/under H2O kick w/ fins
200 EZ

Total: 3450

PM swim:

2x
400 swim
4x75 @ 1:10 pull w/ buoy + paddles breathe 2-4-6 by 25
8x25 @ :45 drill/under H2O kick w/ fins

2x
4x25 @ :40 V.S.
2x 15M FAST w/ dive
100 EZ

400 @ 4:40 pull w/ buoy + paddles + snorkel
4x100 @ 1:10 D1-4
300 @ 3:30 pull w/ buoy + paddles + snorkel
4x75 @ 1:30 3rd 25 FAST w/ fins
200 @ 2:20 pull w/ buoy + paddles + snorkel
4x50 @ 2:00 FAST w/ fins

2x25 @ :30 rest w/ stretch cord (pulled)
2x25 @ :30 rest w/ stretch cord (restrained, with resistance)
5x100 @ 1:15 AE w/ snorkel

200 EZ

Total: 4800

Submit "Monday 2/24/14" to Digg Submit "Monday 2/24/14" to del.icio.us Submit "Monday 2/24/14" to StumbleUpon Submit "Monday 2/24/14" to Google

Categories
Uncategorized