Mixing it up this year

Had a surprisingly good workout this morning. Still being somewhat cautious with my right shoulder and elbow but other than that.... great.

500 free
500 free kick w/zoomers
5x200@3:00 free w/paddles & bouy went 2:49, 2:46, 2:43, 2:41, 2:37
200 torque drill w/paddles, snrokle & bouy
200 fly scull w/snorkle
200 1 arm fly drill alternate by lap
200 fly for time from push 3:32 was out in 1:42 at the 100 not pad for end of practice
200 fly kick streamline w/zoomers
200 free EZ

Total 3200 Yards