View RSS Feed

Mixing it up this year

Another great practice today...200's

Rate this Entry
by , February 25th, 2014 at 08:43 AM (176 Views)
Had a surprisingly good workout this morning. Still being somewhat cautious with my right shoulder and elbow but other than that.... great.

500 free
500 free kick w/zoomers
5x200@3:00 free w/paddles & bouy went 2:49, 2:46, 2:43, 2:41, 2:37
200 torque drill w/paddles, snrokle & bouy
200 fly scull w/snorkle
200 1 arm fly drill alternate by lap
200 fly for time from push 3:32 was out in 1:42 at the 100 not pad for end of practice
200 fly kick streamline w/zoomers
200 free EZ

Total 3200 Yards

Submit "Another great practice today...200's" to Digg Submit "Another great practice today...200's" to del.icio.us Submit "Another great practice today...200's" to StumbleUpon Submit "Another great practice today...200's" to Google

Categories
Swim Workouts

Comments