Week 74 - Tuesday
by, February 25th, 2014 at 03:06 PM (297 Views)
I woke up pretty tired this morning. My allergies have been causing me some nasal drainage and laying down tends to give me a sore throat and suspect I snored last night. I was asked to be at the pool before 5am this morning to assist my friend who has classes that start early for her nursing school. I ended up swimming for about 90 minutes today and despite only swimming 4800 I was even more beat when I was done. Today was a mix of fast intense swimming.
500 free with snorkel
10x50 catchup on 50
12x50 two turn on 50
6x200 swum as odd free even IM on 2.30
12*25 free on 20 race pace for 200
8x50 two turn on 50
8x25 free on 20 race pace for 200.
6x25 ofreen 25 race pace for 100
8x25 freeon 30 race pace for 100
12x50 kick 45.
200 double arm back(should have done 500 ez but ran out of time)
Total 4850 scy
I was holding 13-14s on the 200 based 25s and 12-13's on the 100's based 25s. The 100s in particular were very hard for me today, I just could not really get going.