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Maple Syrup with a Side of Chlorine

Workout 02/25/14: evening

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I had an easy day off today, starting with a Rx Task Force meeting, then joining my pastor at a local computer store to help pick out a laptop that someone associated with the church plant offered to purchase for the church. What a blessing! We went to Chapel then I worked on some homeword before getting a dish prepared for tonight's end-of-year basketball banquet. I am really proud of Preston, Jinho, and Lina for playing this year and being able to celebrate tonight. arty:

Made it to Masters for an easy practice:

200 Fr
150 Kick, 150 Pull
4 x 50 Quarter's Strong on 1:05
100 swim

2 x
- 25 AFAP, 75 EZ
- 75 DPS, 25 AFAP
- 25 EZ, 25 Build, 50 DPS (drop a stroke from first to second lap)
(All on 2:10)

2 x
- 100 Stroke/IM into 50 Kick on 2:15

4 x 50 Active Recovery and out
(Masters/Rec/1900 yds/60 min)
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I'm going to sleep in tomorrow morning.

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Swim Workouts

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